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Salmon and Grits with Garlicky Greens & Boiled Eggs
FOOD ABOVE GOLD13Ingredients
60Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup neutral oil (like refined avocado)
- 16 oz. salmon fillet
- salt
- pepper
- 1 cup white cornmeal (coarse)
- 3 cups water (or vegetable stock)
- 1 cup milk
- 3 Tbsp. butter
- 1/2 cup shredded gouda
- 2 Tbsp. garlic (smashed and minced)
- 1 lb. spinach
- 1 tsp. neutral oil
- 4 jumbo eggs
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium770mg32% |
| Potassium1390mg40% |
| Protein46g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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