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Salmon and Fresh Vegetables with a Creamy White Wine Sauce
XOXO BELLA18Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 bunch asparagus (cut into 2inch pieces)
- 2 cups peas (sweet, fresh or frozen)
- 1 Tbsp. garlic (minced)
- 6 oz. salmon (cut into 4 peices)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. butter
- 1/2 cup white wine
- 1/2 cup chicken broth
- 2 tsp. cornstarch
- 3 Tbsp. lemon juice (fresh)
- 1 lemon (Zest, from whole lemon)
- 3/4 tsp. thyme
- 3/4 cup heavy cream
- 1/3 cup Parmesan cheese
- 1 Tbsp. parsley
- 1 green onion (sliced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium540mg23% |
| Potassium640mg18% |
| Protein19g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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