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Ingredients
US|METRIC
4 SERVINGS
- 170 grams red salmon (or John West Wild Pink, Skinless & Boneless)
- 80 grams broccoli florets
- 2 eggs
- 150 mL milk
- salt
- pepper
- 1 pastry case (pre-cooked savoury shortcrust)
- 25 grams cheddar cheese (grated)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium650mg27% |
| Potassium430mg12% |
| Protein21g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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