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Ingredients
US|METRIC
4 SERVINGS
- 225 grams broccoli (cut into spears)
- 240 grams fresh salmon (SuperValu, Darnes cut into large chunks)
- 500 grams fusilli pasta (SuperValu)
- 100 grams grated cheddar cheese (SuperValu)
- 1 onion (SuperValu, thinly sliced)
- 500 mL milk
- 60 grams plain flour
- 30 grams butter (SuperValu)
- 1 Tbsp. olive oil (SuperValu)
- 0whole black peppercorns (SuperValu, to season)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium1040mg30% |
| Protein44g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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