Salmon and Avocado Salad with Crispy Kale

EVERYDAY HEALTHY RECIPES
11Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 250 grams salmon (cooked)
  • 2 avocados (small or 1.5 large, peeled, deseeded, cubed or sliced)
  • 100 grams kale (thinly sliced, tough middle bit removed)
  • 2 hard boiled eggs (peeled, halved or chopped)
  • 3 tablespoons vegetable oil
  • 1 kale
  • 2 tablespoons mayonnaise
  • 1 tablespoon yogurt (/Skyr)
  • 2 tablespoons lemon juice (plus zest of 1/2 lemon)
  • sea salt
  • pepper
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    NutritionView More

    410Calories
    Sodium14% DV340mg
    Fat51% DV33g
    Protein37% DV19g
    Carbs5% DV16g
    Fiber32% DV8g
    Calories410Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol140mg47%
    Sodium340mg14%
    Potassium880mg25%
    Protein19g37%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A80%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.