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Salmon and Avocado Salad with Crispy Kale
EVERYDAY HEALTHY RECIPES11Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams salmon (cooked)
- 2 avocados (small or 1.5 large, peeled, deseeded, cubed or sliced)
- 100 grams kale (thinly sliced, tough middle bit removed)
- 2 hard boiled eggs (peeled, halved or chopped)
- 3 Tbsp. vegetable oil
- 1 kale
- 2 Tbsp. mayonnaise
- 1 Tbsp. yogurt (/Skyr)
- 2 Tbsp. lemon juice (plus zest of 1/2 lemon)
- sea salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium340mg14% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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