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Ingredients
US|METRIC
4 SERVINGS
- 1/2 fillet salmon (grilled or seared)
- 1/2 avocado
- 2 tomato slices
- 2 leaves lettuce
- 1 fried egg
- 3 bread slices (toasted)
- 2 Tbsp. greek yogurt
- 2 Tbsp. mayo
- 2 Tbsp. dill (chopped)
- 1 lemon
- 1 Tbsp. garlic oil
- salt
- pepper
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Directions
- Cover each slice of toasted bread with your spread, the middle one on both sides.
- Stack you sandwich starting from the lettuce and then the tomato slice, avocado and salmon.
- Place the middle slice and repeat. Top with your fried egg.
- Cover with the last slice of bread and press lightly to break the yolk.
- Insert toothpicks and cut sideways once or twice depending on the size of your bread.
NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium3230mg135% |
| Potassium810mg23% |
| Protein44g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate230g77% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium70% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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