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Ingredients
US|METRIC
20 SERVINGS
- 250 grams haddock fillets (smoked)
- 175 grams salmon fillets
- 300 mL milk
- 1 clove
- 1 onion (halved)
- 1 bay leaf
- 50 grams butter
- 250 grams mashed potatoes (boil and mash 350g/12oz potatoes)
- worcestershire sauce (splash of)
- 2 hard boiled eggs (finely chopped)
- 2 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh dill (chopped)
- plain flour (for coating)
- 1 egg (beaten for dipping)
- breadcrumb (fresh, for coating)
- oil (or butter, for cooking)
- tomato sauce (spicy, for dipping, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium110mg5% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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