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10Ingredients
40Minutes
530Calories
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Description
Creamy salmon and broccoli quiche, made with a Hellmann's mayonnaise delicious cream
Ingredients
US|METRIC
4 SERVINGS
- 140 grams salmon fillet (cooked, cut into cubes)
- 3 Hellmann''s Light Mayonnaise (dollops*)
- 125 grams broccoli florets (small, blanched)
- 1 pastry case (cooked, 20cm)
- 75 grams mozzarella cheese (grated)
- 2 eggs
- 150 mL semi-skimmed milk
- 1 onion (finely chopped small)
- 1 garlic clove (chopped)
- pepper
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Directions
- Preheat the oven to 170°C.
- Heat 2 dollops of mayonnaise in a pan and add the onion, garlic and broccoli. Cook for 5 mins, stirring constantly until softened.
- Place the broccoli mixture in the pastry case, add the salmon cubes and sprinkle with cheese.
- Combine the eggs and milk, season with pepper and stir in 1 dollop* of mayonnaise
- Pour the mayonnaise mixture over the vegetables and cheese. Bake in the oven for 20-30 minutes or until cooked.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium530mg22% |
| Potassium450mg13% |
| Protein21g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Falzon Parascandalo 5 years ago
quite tasty. i added some peas and half a red pepper and turned out great