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Ingredients
US|METRIC
8 SERVINGS
- 1 medium zucchini (grated)
- 2 cups frozen peas
- 1 1/4 cups flour (chickpea, besan)
- 1 large egg (lightly beaten)
- 200 grams salmon (can Safcol, in Springwater, drained)
- 3 spring onions (very finely chopped)
- sea salt
- freshly ground pepper
- vegetable oil (to fry)
- 1/2 cup natural yoghurt (Greek style)
- 1 Tbsp. tomato sauce
- 1/2 tsp. Tabasco Sauce (optional)
- 1 clove garlic (crushed)
- sea salt
- freshly ground pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium310mg9% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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