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Salmon With Miso Glaze & Mushrooms

MIND FOOD MAGAZINE
14Ingredients
15Minutes
250Calories
Read Directions

Ingredients

US|METRIC
  • 2 teaspoons peanut oil
  • 200 grams salmon (fillets)
  • sesame seeds, toasted (to serve)
  • 1/4 cup miso paste
  • 1/4 cup rice wine vinegar
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 teaspoons ginger (freshly grated)
  • 1 teaspoon sesame oil
  • 2 teaspoons peanut oil
  • 2 cloves garlic (finely chopped)
  • 1 red chilli (medium, seeds removed and finely chopped)
  • 250 grams mushrooms (mixed Asian, oyster and enoki)
  • 2 bunches baby bok choy (washed, trimmed and sliced into 3)
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    NutritionView More

    250Calories
    Sodium47% DV1130mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium1130mg47%
    Potassium450mg13%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars20g40%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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