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Salmon With Cheesy Fonio Grits
THE WASHINGTON POST11Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 qt. vegetable broth (or water)
- 1 clove garlic (minced)
- 4 oz. extra sharp cheddar cheese (shredded, about 1 1/2 cups)
- 4 Tbsp. unsalted butter
- 2 Tbsp. heavy cream
- kosher salt
- freshly ground black pepper
- 4 skinless salmon fillets (6-ounce)
- 2 Tbsp. vegetable oil
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 4 eggs (poached, for serving, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol345mg115% |
| Sodium1460mg61% |
| Potassium530mg15% |
| Protein37g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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