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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. butter
- 1 yellow onion (medium, finely chopped to 1 cup)
- 1 tsp. ground coriander
- 1 tsp. garlic salt
- 2 tsp. italian seasoning (I like Kowalski’s Bold Italian Seasoning)
- 1 tsp. ground black pepper
- 1/2 cup flour
- 32 oz. stock (chicken)
- 2 cups sweet potatoes (finely cubed)
- 2 cups wild rice (cooked)
- 8.5 oz. smoked salmon (I like the Northern Waters Smokehaus Salmon with Pepper and Coriander, remove all skin)
- 1 1/2 cups frozen spinach
- 1/2 cup fresh dill (chopped)
- 2 cups half-and-half
- smoked salmon
- fresh dill
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1740mg73% |
| Potassium1130mg32% |
| Protein34g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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