Salmon Tartare

FOODISTA
22Ingredients
40Minutes
980Calories

Ingredients

US|METRIC
  • 1 bulb fennel
  • 1 1/2 lemons
  • 8 tablespoons olive oil
  • 4 tablespoons coriander (freshly-chopped)
  • 1 red chilli (deseeded and finely chopped)
  • 175 grams salmon fillet (skinned)
  • 1 tablespoon chives (freshly-chopped)
  • greek yogurt
  • 1 large potato
  • 1 tablespoon vegetable oil
  • 2 tablespoons dry white wine
  • 1 teaspoon white wine vinegar
  • 1 tablespoon double cream
  • 250 grams unsalted butter (cubed)
  • 225 grams beans (frozen, and pea medley, defrosted, 1/2 bag)
  • 1 clove garlic (crushed)
  • 2 teaspoons soy sauce
  • 1 lime
  • salt
  • pepper
  • flat leaf parsley (to garnish)
  • 1 tablespoon chopped fresh chives (to garnish)
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    Directions

    1. 1Finely slice the fennel on a mandolin. Put in a bowl with juice of 1 lemon, 2 tbs olive oil and 2 tbs freshly chopped coriander. Mix together and season. Keep to one side. Gently warm through 4 tbs olive oil. Remove from the heat and add half the chilli. Leave to stand.
    2. Halve the salmon. Thinly slice and dice one half. Put in a bowl with 1 tbsp chopped chives, 1 tbsp olive oil and juice of 1/2 lemon.
    3. Put a 9 1/2 cm x 3 1/2" ring mould on a plate and fill with the salmon. Thinly spread the Greek yoghurt on top. Remove the ring mould and garnish the top with the fennel. Spoon the chilli oil around the plate.
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    NutritionView More

    980Calories
    Sodium18% DV420mg
    Fat138% DV90g
    Protein31% DV16g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories980Calories from Fat810
    % DAILY VALUE
    Total Fat90g138%
    Saturated Fat39g195%
    Trans Fat0g
    Cholesterol170mg57%
    Sodium420mg18%
    Potassium940mg27%
    Protein16g31%
    Calories from Fat810
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A50%
    Vitamin C130%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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