Salmon Tartare

YOUR GUARDIAN CHEF
7Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 300 grams fresh salmon (Treated for Sushi use)
  • 1/2 cucumber
  • 1/4 red onion
  • 1/4 teaspoon English mustard (original)
  • 1 lemon
  • 20 milliliters olive oil (extra virgin)
  • 2 slices toasts (whole wheat bread for)
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    NutritionView More

    240Calories
    Sodium5% DV115mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium115mg5%
    Potassium390mg11%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C40%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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