Salmon Tartare

RECIPESPLUS
11Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 2 tablespoons salted peanuts
  • 2 limes (juiced)
  • 1 red chilli (deseeded and chopped)
  • 2 tablespoons honey
  • 4 tablespoons olive oil
  • 150 grams papaya (peeled, cored and finely diced)
  • 2 shallots (finely chopped)
  • 300 grams salmon fillets (fresh, finely diced)
  • 2 stalks fresh mint (chopped)
  • 4 stems coriander (chopped)
  • 1 spring onion (cut into diagonal rings)
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    Directions

    1. Toast the peanuts in a dry pan, remove and cool. Meanwhile, mix the honey, lime juice and chili, then gradually stir in the olive oil. Add the shallots, papaya, salmon and chopped herbs to the mixture. To serve, place a baking ring in the middle of each plate and fill with a quarter of the salmon mixture, pressing down gently. Remove the ring and garnish with spring onions and peanuts to serve.
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    NutritionView More

    410Calories
    Sodium3% DV70mg
    Fat40% DV26g
    Protein37% DV19g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium70mg3%
    Potassium660mg19%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A25%
    Vitamin C80%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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