Salmon-Stuffed Avocado

TOMAYTO TOMAHTO
19Ingredients
35Minutes
730Calories

Ingredients

US|METRIC
  • 1 avocado (ripe)
  • 1/2 cup cucumber (chopped)
  • 1 cup salmon (cooked)
  • 1 lemon
  • salt (to taste)
  • 1 egg
  • 2 inches cucumber (to yield 1/2 cup grated)
  • 1 tablespoon light mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 pinch salt (/pepper)
  • 3 leaves fresh spinach (rocket/arugula or watercress would also work nicely)
  • 2 pieces crispbread (Swedish-style, Ryvita, Ikea or similar)
  • 1 pinch paprika (to garnish)
  • 1/2 cup smoked salmon (chopped)
  • 1/2 cup cucumber (chopped)
  • 1/4 cup light cream cheese (softened)
  • salt
  • pepper
  • 2 leaves romaine lettuce (choose inner leaves which are firmer)
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    NutritionView More

    730Calories
    Sodium155% DV3710mg
    Fat82% DV53g
    Protein65% DV33g
    Carbs17% DV50g
    Fiber100% DV25g
    Calories730Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol265mg88%
    Sodium3710mg155%
    Potassium2040mg58%
    Protein33g65%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber25g100%
    Sugars9g18%
    Vitamin A150%
    Vitamin C210%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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