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Salmon Sliders with Wild Blueberry Slaw
YUMMLY-WILD BLUEBERRIES15Ingredients
30Minutes
450Calories
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Description
Healthy and delicious!
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup cilantro
- 3 scallions
- 8 oz. purple cabbage (shredded, 1 bag)
- 1/2 cup frozen wild blueberries (thawed and drained)
- 1/2 lime (juice only)
- 2 tsp. honey
- 2 tsp. red wine vinegar
- 1/2 tsp. salt
- 1 1/2 lb. boneless skinless salmon fillets
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. lime zest
- 1/2 cup panko breadcrumbs
- 1 Tbsp. olive oil
- 8 slider buns (toasted if desired)
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Directions
- Finely chop the cilantro. Mince the scallions. Place the purple cabbage and wild blueberries in a large mixing bowl. Add the cilantro and half the minced scallions. Squeeze the juice from half a lime into the bowl. Add 2 teaspoons of honey, the red wine vinegar, and a scant 1/2 teaspoon of salt. Toss the slaw with a rubber spatula to thoroughly combine. Add an additional teaspoon of honey and more salt, if needed. Allow the slaw to sit at room temperature while you prepare the salmon sliders.
- Place the salmon in the bowl of a food processor. Pulse the fish 15-20 times, until the texture resembles tapioca. Take care not to over-process into a paste.
- Transfer the salmon to a large mixing bowl. Add the reserved scallion, salt, black pepper, lime zest, and panko breadcrumbs. Fold with a rubber spatula until the mixture holds together. Shape the salmon mixture into 8 patties, roughly 3.5” in diameter and 1/2” thick.
- Set a skillet over medium-high heat and add half the olive oil. Once the oil is shimmering, place 4 of the salmon patties into the skillet. Sear the patties for 3-4 minutes on each side, moving them as little as possible, until golden brown and cooked through. Transfer the patties to a paper towel-lined dinner plate. Repeat with the remaining 4 patties.
- To assemble the sliders, place a salmon patty on the bottom half of a bun. Top with 2-3 Tablespoons of blueberry slaw. Place the top half of the bun over the slaw. Serve immediately.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol95mg32% |
Sodium860mg36% |
Potassium820mg23% |
Protein36g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A20% |
Vitamin C80% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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