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Ingredients
US|METRIC
4 SERVINGS
- 18 oz. pink salmon (boneless skinless, recommend Kirkland brand pink salmon)
- 4 green onions (chopped, whites and greens)
- 1/4 cup flat leaf parsley leaves (chopped, reserve about 1 tablespoon for garnish if desired, optional)
- zest (a small lemon)
- 2 eggs (beaten)
- 1 1/2 cups cooked quinoa (completely cooled)
- kosher salt
- cracked black pepper (Fresh)
- 2 Tbsp. olive oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium330mg14% |
| Potassium630mg18% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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