10Ingredients
50Minutes
350Calories

Ingredients

US|METRIC
  • 1/3 cup butter
  • 1/2 cup yellow onion (chopped)
  • 1/3 cup flour
  • 1 3/4 cups milk
  • 1 teaspoon salt
  • 1 1/2 cups frozen mixed vegetables (thawed, I use carrots, peas, and green beans)
  • 1 cup potato (diced, russet, yukon gold, or red cooked until tender in simmering water)
  • 7 1/2 ounces chicken (pouches, the Sea® Lemon Pepper Salmon)
  • 1 refrigerated pie crust
  • 1 egg white
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    NutritionView More

    350Calories
    Sodium26% DV620mg
    Fat31% DV20g
    Protein24% DV12g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories350Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium620mg26%
    Potassium390mg11%
    Protein12g24%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C10%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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