Salmon Pita Sandwich

EATING WELL
7Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 2 tablespoons nonfat yogurt (plain)
  • 2 teaspoons fresh dill (chopped)
  • 2 teaspoons lemon juice
  • 1/2 teaspoon prepared horseradish
  • 3 ounces sockeye salmon (flaked drained canned)
  • 1 inch whole wheat pita bread
  • 1/2 cup watercress
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    NutritionView More

    170Calories
    Sodium3% DV80mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium80mg3%
    Potassium490mg14%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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