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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. canned salmon
- 1 egg (beaten)
- 2 Tbsp. butter
- 1/2 cup flour
- 1/2 cup milk
- 1/4 cup onion (grated)
- 1 tsp. fresh parsley (minced)
- 1 tsp. dry mustard
- 1 tsp. lemon juice
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. beau monde seasoning
- 1/4 tsp. hot sauce
- 1 cup Italian seasoned breadcrumbs
- vegetable oil (for frying)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 cup milk
- 1 dash black pepper
- 1/4 tsp. salt
- 2 egg yolks
- 2 oz. cheese (shredded)
- 2 Tbsp. lemon juice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium790mg33% |
| Potassium530mg15% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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