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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bread crumbs (soft, about 1 slice bread)
- 1/4 cup bisquick (Heart Smart® mix)
- 1 1/2 tsp. Dijon mustard
- 1/8 tsp. pepper
- 4 green onions (medium, finely chopped, 1/4 cup)
- 1 egg (slightly beaten)
- 7.5 oz. red salmon (skin and bone removed, drained and flaked)
- 1 Tbsp. margarine (or butter)
- 2 whole wheat burger buns (split)
- lettuce leaves
- 2 Tbsp. dill (dip or ranch dip)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0.5g |
| Cholesterol85mg28% |
| Sodium360mg15% |
| Potassium340mg10% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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