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Ingredients
US|METRIC
4 SERVINGS
- 14.75 oz. pink salmon (Canned wild caught, or 418 grams)
- 1/3 cup white onion (chopped)
- 1/3 cup chopped celery
- 1/3 cup red bell pepper (small diced, also known as capsicum)
- 1/2 Tbsp. capers (drained & OPTIONAL)
- 1 Tbsp. garlic (roughly chopped)
- 1 tsp. paprika
- 1/2 Tbsp. mayonnaise
- 1/2 tsp. mustard (paste)
- 1/2 tsp. Old Bay Seasoning (or more)
- 1 tsp. ground black pepper
- 1 Tbsp. all-purpose flour (heaped, or more)
- 1/2 cup chopped parsley
- salt (unchecked▢, to taste)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium480mg14% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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