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Mindy Garofalo: "It was great. I didn’t use any fennel seeds or pa…" Read More
10Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. fennel seeds
- 1/4 cup fresh parsley (minced)
- 1 Tbsp. light brown sugar
- pepper
- salt
- 2 lb. salmon fillet (with skin, about 1 inch thick)
- 1 lb. short pasta (corkscrew or other)
- 10 oz. spinach (stems trimmed and leaves washed well)
- 1/2 cup sour cream
- 3 Tbsp. fresh lemon juice
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol175mg58% |
Sodium420mg18% |
Potassium1390mg40% |
Protein54g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A150% |
Vitamin C70% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mindy Garofalo 4 years ago
It was great. I didn’t use any fennel seeds or parsley. Substituted basil and it worked out great. I also did what other people had suggested and baked the salmon for 15 minutes at 450°. It worked out great.
Bambi 4 years ago
Delicious I only added some cherry tomatoes to this and it’s so filling and not to mention colorful!!