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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon loins
- 4 cloves garlic
- pepper (to taste)
- 1 lemon
- 50 mL olive oil (/, 3 1/3 tablespoons)
- parsley (to taste)
- salt (to taste)
- 300 grams rice (/, 10 1/2 ounces)
- 1 onion (medium)
- 2 tomatoes (medium ripe)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 1 clove garlic
- salt (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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