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Salmon Lime Miso Ginger Stir-fry
THE SEAFOOD EXPERTS15Ingredients
25Minutes
1450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. coconut oil (or peanut oil)
- 8 button mushrooms (sliced)
- 1 Tbsp. fresh ginger (grated)
- 2 garlic cloves (medium, sliced)
- 1 Tbsp. ponzu sauce (ponzu is citrus flavored soy sauce)
- 1 tsp. miso paste (we used mugi barley miso)
- 1/4 cup boiling water
- 1 bunch asparagus (trimmed and cut in 5cm lengths)
- 4 spring onions (cut in 5 cm lengths)
- 100 grams snow peas (stalks removed)
- 200 grams salmon (can Safcol, in Springwater, drained)
- 1/2 lime
- 200 grams noodles (whole grain, or spelt noodles)
- 1 Tbsp. sesame oil
- 1/2 lime (cut in wedges)
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NutritionView More
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1450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1450Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium430mg18% |
| Potassium2630mg75% |
| Protein83g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate190g63% |
| Dietary Fiber22g88% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C220% |
| Calcium35% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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