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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. salmon
- 1 Tbsp. lemon juice
- 4 shallots (sliced)
- 1 red bell pepper (small, chopped)
- 4 green garlic (sliced, including greens)
- 1/3 cup olives (dry -cured, chopped)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. paprika
- 2 tsp. olive oil
- 4 lasagne noodles (fresh)
- 1 1/2 cups milk (12oz, 360gr)
- 2 Tbsp. flour
- 2 Tbsp. butter
- 1/4 tsp. cumin
- 1 pinch nutmeg
- 1/4 cup Parmesan cheese
- 1/2 cup greek yogurt (4oz, 125gr)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium380mg16% |
| Potassium950mg27% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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