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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. salmon (uncooked)
- 1 tsp. olive oil
- salt
- pepper
- 5 Tbsp. butter
- 5 Tbsp. flour
- 3 cups milk (warm)
- 1 Tbsp. dill
- 1 large lemon (or 2 small ones)
- 2 tsp. Dijon mustard
- 1/4 cup Gruyere cheese (grated)
- salt
- pepper
- 6 oz. asparagus (trimmed and cut in 2 crosswise)
- 9 lasagna sheets (pasta the no-boil kind)
- 2 cups mozzarella cheese
- 1/2 cup Gruyere cheese (grated)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium600mg25% |
| Potassium700mg20% |
| Protein38g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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