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Ingredients
US|METRIC
4 SERVINGS
- 25 grams butter (softened)
- 1.5 kilograms potatoes (or 8 medium sized, peeled)
- 200 grams salmon (cans Safcol, in spring water)
- 6 spring onions (chopped)
- 1/2 cup parsley (finely chopped flat leaved, plus a little extra to decorate the cooked pie)
- 1 cup sour cream (lite)
- 1 cup fish stock
- sea salt
- freshly ground black pepper
- 1 pinch cayenne pepper (optional)
- 1/2 cup cheese (tasty, grated)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium620mg26% |
| Potassium1980mg57% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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