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9Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. salmon fillets (skin removed)
- 2 cups broccoli florets
- 4 oz. crimini mushrooms
- 1 small onion (thinly sliced)
- 400 mL milk
- 3 Tbsp. butter
- 6 Tbsp. all purpose flour
- salt (to taste)
- mozzarella cheese (blend)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol95mg32% |
Sodium410mg17% |
Potassium930mg27% |
Protein31g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A10% |
Vitamin C80% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Matt G 4 years ago
Awesome dish. Served it over black rice. Added a little blackening season to the fish when it cooked.
Deborah Lawrence 5 years ago
I made this last night but made it with soy milk - it was really good. I have leftovers packaged for work lunches as well.