Salmon Grain Bowl with roasted veggies and the best lemon tahini sauce

FIT MITTEN KITCHEN
20Ingredients
30Minutes
610Calories

Ingredients

US|METRIC
  • 6 ounces salmon (separate into 2 fillets)
  • 1/2 tablespoon stone ground mustard
  • 1 teaspoon minced garlic
  • 1 tablespoon lemon juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup quinoa (uncooked)
  • water
  • 1/2 tablespoon oil
  • 2 parsnips (medium, cut lengthwise into 2” strips)
  • 1 cup Brussels sprouts (halved)
  • 1 sweet potato (small, chopped, 1” cubes)
  • garlic powder
  • salt
  • 1/4 cup Tahini
  • 3 tablespoons lemon juice (fresh squeezed)
  • 2 tablespoons rice vinegar
  • 2 tablespoons non dairy milk (for thinning)
  • 1/2 teaspoon salt (to taste)
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    NutritionView More

    610Calories
    Sodium72% DV1720mg
    Fat35% DV23g
    Protein63% DV32g
    Carbs24% DV72g
    Fiber60% DV15g
    Calories610Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol45mg15%
    Sodium1720mg72%
    Potassium1530mg44%
    Protein32g63%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber15g60%
    Sugars10g20%
    Vitamin A200%
    Vitamin C120%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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