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Salmon Grain Bowl with roasted veggies and the best lemon tahini sauce
FIT MITTEN KITCHEN20Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. salmon (separate into 2 fillets)
- 1/2 Tbsp. stone ground mustard
- 1 tsp. minced garlic
- 1 Tbsp. lemon juice
- 1/2 tsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/3 cup quinoa (uncooked)
- water
- 1/2 Tbsp. oil
- 2 parsnips (medium, cut lengthwise into 2” strips)
- 1 cup Brussels sprouts (halved)
- 1 sweet potato (small, chopped, 1” cubes)
- garlic powder
- salt
- 1/4 cup Tahini
- 3 Tbsp. lemon juice (fresh squeezed)
- 2 Tbsp. rice vinegar
- 2 Tbsp. non dairy milk (for thinning)
- 1/2 tsp. salt (to taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1720mg72% |
| Potassium1530mg44% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C120% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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