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Salmon Fried in Sesame Seeds with Wild Rice and Creamy Zucchini
HAPPY KITCHEN.ROCKS12Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams wild rice (brown and, mixture)
- 250 grams salmon
- 1 Tbsp. soy sauce
- 45 grams sesame seeds
- 1 zucchini (medium-sized)
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1 bunch chives (chopped)
- 100 mL cream
- salt
- pepper
- olive oil (to fry)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium480mg20% |
| Potassium610mg17% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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