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Salmon Fish with Cottage Cheese
COOKING AND COOKING11Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 salmon fillets (medium, washed and pat dry)
- 6 garlic cloves (minced)
- 1 Tbsp. olive oil
- canola oil
- 3 Tbsp. lemon juice (you can add more)
- 1/2 tsp. lemon pepper (powder)
- 8 Tbsp. cottage cheese (or smooth cream cheese)
- 1 Tbsp. butter
- 1/2 Tbsp. dried basil
- 1/2 Tbsp. dried dill
- salt (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium690mg29% |
| Potassium550mg16% |
| Protein29g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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