Salmon Fish Finger Sandwich

BBC GOOD FOOD
12Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 3 tablespoons plain flour
  • 1 large egg (beaten)
  • 100 grams dried breadcrumbs (we used panko)
  • 4 boneless salmon fillets (skinless and, sliced in half lengthways)
  • 3 tablespoons vegetable oil (optional)
  • 1 lettuce leaves (Little Gem, separated)
  • 4 sub rolls (split)
  • 5 tablespoons mayonnaise
  • 1 tablespoon capers (chopped)
  • 2 spring onions (finely chopped)
  • 1/2 tarragon leaves (small pack, chopped)
  • 1/2 lemon
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    NutritionView More

    510Calories
    Sodium19% DV450mg
    Fat51% DV33g
    Protein55% DV28g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories510Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol120mg40%
    Sodium450mg19%
    Potassium540mg15%
    Protein28g55%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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