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Salmon Farro and Mushrooms with Winderlea Pinot Noir #winePW
COOKING CHAT19Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 shallot (minced)
- 10 oz. button mushrooms (sliced)
- 5 shiitake mushrooms (sliced)
- salt
- pepper
- 2 cloves garlic (minced)
- 1/2 tsp. dried thyme
- 1/3 cup dry red wine
- 1 handful baby spinach (optional)
- 1 cup pearled farro (grain)
- 2 cups water
- 1 Tbsp. fresh basil
- 1 lb. wild salmon
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh basil
- salt
- pepper
- canola oil spray (or similar)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium460mg19% |
| Potassium1270mg36% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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