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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups cooked rice (cooled)
- 6 eggs
- 2 tsp. vegetable oil
- 2/3 cup diced onion
- 1/2 cup diced celery
- 2/3 cup evaporated skim milk (fat free)
- 1 Tbsp. fresh dill (chopped, or 1 tsp/5 mL dried dill)
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 170 grams salmon (drained)
- 3/4 cup light swiss cheese (shredded)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol225mg75% |
| Sodium180mg8% |
| Potassium310mg9% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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