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Salmon Curry with Yoghurt and Spiced Cauliflower Rice
DAYLESFORD26Ingredients
30Minutes
1000Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 Tbsp. coconut oil
- 1 Tbsp. Garam Masala
- 2 cms turmeric (piece of, peeled and finely grated)
- 3 shallots (finely chopped)
- 2 garlic cloves (finely chopped)
- 2 cms ginger (piece of, peeled and finely chopped)
- 1/2 red chilli (finely chopped)
- 200 mL natural yoghurt
- 10 grams coriander (finely chopped lime juice, to taste)
- 1 Tbsp. sesame oil
- 2 salmon fillets (organic, with skin)
- 1 handful greens (spinach, roughly chopped chard, cavolo nero or kale)
- 1 handful cashew nuts (toasted)
- salt
- black pepper
- coconut chips (sprinkling of, toasted)
- 1 Tbsp. cumin seeds
- 1 tsp. coconut oil
- 1/2 red onion (finely chopped)
- 1 garlic clove (finely chopped)
- 1/2 red chilli (finely chopped, optional)
- 1/2 cauliflower (roughly 300g)
- 15 grams coriander (roughly chopped)
- 1/4 lime (juice of)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium630mg26% |
| Potassium2310mg66% |
| Protein46g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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