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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. wild salmon (with canning juices)
- 1 onion (medium, chopped or sliced)
- 1 green bell pepper (small, chopped, optional)
- 3 green chilies (chopped, optional)
- 15 curry leaves
- 2 cloves garlic (grated)
- 1 inch ginger (grated)
- 1 piece cinnamon stick
- 1 pandan leaf (optional)
- 1 tsp. seeds (fennugreek)
- 1 cup fresh tomatoes (chopped)
- 1/2 tsp. turmeric
- 2 Tbsp. red chili powder (to taste)
- 1 cup water
- 1 cup milk (coconut or cow)
- salt
- black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium330mg14% |
| Potassium1070mg31% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C200% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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