Salmon Crusted Quiche with Asparagus & Peas

LIVE LOVE NOURISH
6Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 200 grams smoked salmon (thinly sliced)
  • 8 extra large eggs
  • 4 spring onions (chopped)
  • 3/4 cup frozen peas (defrosted)
  • 12 asparagus spears (woody ends discarded)
  • cracked black pepper
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    NutritionView More

    240Calories
    Sodium49% DV1170mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol435mg145%
    Sodium1170mg49%
    Potassium430mg12%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A35%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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