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Salmon Corn Chowder with Lemon & Thyme
THE KITCHEN MCCABE14Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil
- 1 small yellow onion (diced)
- 4 stalks celery (diced)
- 5 yellow potatoes (or large White, diced small, 1/4", skin on)
- 2 tsp. fresh thyme
- 1 tsp. kosher salt
- 2 dashes nutmeg
- flour
- 6 cups chicken broth
- 1 lb. white corn (Frozen Sweet, or fresh, if you can find it!)
- 3/4 lemon
- 1 cup heavy cream
- 1 lb. salmon (skinned, pin bones removed, cut into ½" cubes)
- 2 green onions (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium390mg16% |
| Potassium1010mg29% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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