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Salmon Corn Chowder with Coconut Milk
MARIA USHAKOVA15Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 liter vegetable broth
- 6 cups water
- 1 salmon steak (about 3/4 pound)
- 5 cups frozen corn
- 2 Tbsp. olive oil
- 1 onion (medium, thinly sliced)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 2 medium zucchini (chopped)
- 2 cups green peas
- 398 mL unsweetened coconut milk (full-fat)
- 1/2 Tbsp. garlic powder
- salt (to taste)
- 1 cup fresh parsley (chopped)
- 1 cup fresh dill (chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium730mg30% |
| Potassium870mg25% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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