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Salmon Chorizo Sweet Potato Croquettes
THE SEAFOOD EXPERTS13Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 200 grams salmon (Safcol, in spring water, drained)
- 2 eggs (lightly beaten)
- 2 chorizo sausages (skinned and finely diced, tip: those who are allergic to gluten should check they are gluten free)
- 600 grams sweet potatoes (peeled and cut in rough 5cm cubes)
- 3 Tbsp. parsley (flat leaves, finely chopped)
- 3 Tbsp. basil leaves (finely chopped.)
- sea salt
- freshly ground black pepper
- 2 cups corn flour (from corn not wheat)
- vegetable oil (to fry)
- 4 Tbsp. mayonnaise
- 1 Tbsp. sweet chilli sauce
- 1/2 tsp. Tabasco (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium170mg7% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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