Salmon-Caper Breakfast Pockets

CLEAN EATING
7Ingredients
5Minutes
190Calories

Ingredients

US|METRIC
  • 1/3 cup light cream cheese
  • 3 tablespoons capers (drained)
  • 1/2 lemon (about 1 1/2 tsp)
  • 2 whole wheat pitas (each 6 inches in diameter, halved)
  • 7 ounces salmon (cooked, pouched or canned, flaked)
  • 2 Roma tomatoes (sliced)
  • 2 cups arugula leaves (baby)
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    NutritionView More

    190Calories
    Sodium20% DV480mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium480mg20%
    Potassium390mg11%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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