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Salmon Cakes with Spinach and Apple
FRESH FIT N HEALTHY11Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 apple (diced small)
- 1 cup spinach
- 1/2 cup egg substitute (/ egg white/ 2 eggs)
- 2 Tbsp. low fat mayo
- 2 Tbsp. psyllium husk (/ 2T ground flax/ 2T chia seeds)
- pepper
- italian seasonings
- sea salt
- onion powder
- garlic salt
- 1/2 cup coconut flour
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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