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Salmon Cakes with Potato and Fire Roasted Corn Salsa
MEDITERRANEAN LIVING16Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 russet potatoes (medium, peeled and quartered)
- 1 can salmon (6 ounces, drained)
- 1 small onion (chopped or grated)
- 1 egg
- 1/4 cup flour
- 1/4 cup fresh dill (chopped)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 6 Tbsp. extra virgin olive oil (for frying)
- 2 ears corn (shucked)
- 1 red pepper (medium, diced)
- 1 jalapeño (diced)
- 12 cherry tomatoes (cut in half)
- 2 Tbsp. cider vinegar
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium440mg18% |
| Potassium1040mg30% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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