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Ingredients
US|METRIC
4 SERVINGS
- 2 whole large mangoes (Diced)
- 2 green onions (Finely Chopped)
- 1 clove garlic (Minced)
- 1 jalapeno pepper (Finely Chopped)
- 1 lime (Juiced)
- 1 avocado (diced)
- 1/2 red bell pepper (Diced)
- 1/4 cup finely chopped cilantro
- salt (To Taste)
- 1 lb. salmon (Wild Caught)
- 3 Tbsp. avocado oil (Or More As Needed, Divided)
- salt
- pepper
- 3 green onions (Finely Chopped)
- 1/2 red bell pepper (Finely Chopped)
- 1/4 cup finely chopped fresh parsley
- 1 cup panko breadcrumbs
- 2 large eggs (Lightly Beaten)
- 3 Tbsp. mayonnaise
- 1 tsp. Worcestershire sauce
- rice
- butter
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium660mg28% |
| Potassium1130mg32% |
| Protein31g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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