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Salmon Burgers with Poblano Peppers and Pepper Jack Cheese for Salmon Saturday
COOKING ON THE RANCH.6Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 lb. salmon filet (Sockeye, skin and bones removed)
- 1 poblano pepper (veins and seeds removed, rough chopped)
- 1/2 cup pepper jack cheese (shredded)
- salt
- pepper
- 1 yellow onion (large, sliced thick)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium360mg10% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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