Salmon Burgers with Dill Yogurt Sauce

THE FOODIE PHYSICIAN
21Ingredients
28Minutes
430Calories

Ingredients

US|METRIC
  • 1 1/2 pounds salmon fillet (skinless wild Alaskan)
  • 3 scallions (sliced)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon reduced fat mayonnaise
  • 1 1/2 teaspoons Old Bay Seasoning
  • 2 teaspoons lemon juice
  • 1 teaspoon lemon zest
  • 1 ounce whole wheat breadcrumbs (fresh, about ½ cup made from 1 slice of bread*)
  • 1 teaspoon hot sauce (like Sriracha)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3/4 cup greek yogurt (plain reduced fat)
  • 1 teaspoon Dijon mustard
  • 2 teaspoons lemon juice
  • 1 1/2 tablespoons dill (fresh, chopped)
  • salt
  • pepper
  • olive oil cooking spray
  • 6 hamburger buns (multigrain, or bread, toasted)
  • avocado
  • tomato
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    NutritionView More

    430Calories
    Sodium29% DV690mg
    Fat32% DV21g
    Protein57% DV29g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories430Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium690mg29%
    Potassium650mg19%
    Protein29g57%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A8%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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