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Ingredients
US|METRIC
5 SERVINGS
- 4 tomatoes (chopped)
- 2 cups salmon (chopped)
- 1 cup bulgur
- 1/2 cup water
- 2 garlic cloves (minced)
- 3 Tbsp. olive oil
- 1 green pepper (chopped)
- 1 handful cilantro (chopped)
- 1 handful dill (chopped)
- 1 handful green olives (chopped)
- 1 Tbsp. capers
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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