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Salmon Bowl with Kale and Lentils
VIEW FROM GREAT ISLAND15Ingredients
50Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale
- 1/4 cup sunflower seeds
- 1/4 cup dried cranberries
- 1/4 cup pistachios (rough chopped)
- 6 Tbsp. olive oil
- 3 Tbsp. vinegar (your favorite, I used fig vinegar)
- salt
- pepper
- 1 cup French lentils
- 1 yellow bell pepper
- 1 lb. salmon fillet (wild)
- olive oil (more, for brushing)
- salt
- pepper
- sliced green onions (thinly)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol60mg20% |
Sodium510mg21% |
Potassium1650mg47% |
Protein43g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber21g84% |
Sugars4g |
Vitamin A350% |
Vitamin C330% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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